💪 Weights & Cardio Training

 

 

Transform your body with our structured weight and cardio sessions. Designed to sculpt, tone and reshape your physique, these workouts focus on building lean muscle and burning fat.

Our expert trainers will guide you through correct form, advanced training methods, and exercises you may never have tried before. Expect:

 

• Targeted muscle training

• Circuit and superset workouts

• Improved lifting technique

• Full body strength and conditioning

 

 

Ideal for anyone looking to change their shape, build strength, and push to the next level.

 

 

 

🥊 Boxercise Sessions

 

 

If you love high-energy training, this one’s for you. Boxercise combines boxing techniques with intense fitness drills to improve stamina, speed and power. Each session includes:

 

• Boxing combinations

• Pad and bag work

• Cardio punch drills

• Light sparring

• Core and conditioning

 

 

Learn how to punch with proper technique, improve your fitness, and build serious mental and physical discipline.

 

 

 

🛡️ MMA Training

 

 

Take your training further with Mixed Martial Arts sessions led by experienced coaches. Develop real combat skills while boosting strength, confidence and self-defence ability. You’ll learn:

 

• Wrestling takedowns

• Boxing and striking combos

• Grappling fundamentals

• Joint locks and submissions

• Fight strategy and movement

 

 

Perfect for anyone who wants to learn MMA techniques, improve self-defence, or push their fitness limits. All sparring is safe, controlled and focused on skill development—not injury.