OUR PACKAGES
Offering a variety of Personal Training Packages to suit a range of fitness enthusiasts
1-1 Personal Training at your Home or your preferred location in Birmingham
15+ Years of Personal Training Experience
At The Core Fitness, we don’t do guesswork or generic routines. We deliver real body transformations through elite 1-to-1 coaching - tailored to your goals, your lifestyle and your fitness level.
Whether you want to lose fat, build muscle, increase strength or transform your physique, our coaching combines custom training plans, personalised nutrition guidance and unbeatable accountability to ensure you get results that last.
We offer mobile personal training across Birmingham as well as online coaching, giving you complete flexibility. Wherever you are on your journey - beginner or experienced - we’ll help you stay motivated, focused and in control of your progress.
Our Offering is Unique:
✅ 1-to-1 Personal Training at your home or preferred location across Birmingham
✅ Teaching you how to perform exercises correctly to achieve the best results
✅ Personalised diet + nutrition plan
✅ Weekly check-ins & progress tracking
✅ Boost your confidence, physical and mental strength
✅ FREE consultation and 1-1 taster session to get started
Our Packages
After your FREE consultation and FREE 1-to-1 taster session at your home, if you’re happy to move forward, you can choose from three flexible personal training packages designed to suit your goals and budget.
Don't want to commit to one of the above packages?
No problem. We have a PAY-AS-YOU-GO option for £35 per session or
sign up to 4 sessions for a month for £120 (works out at £30 per session).
Types Of PT
Sessions We Offer
We know that when it comes to Personal Training, one-size does not fit all. We therefore offer different types of sessions for you to choose from:
Weights & Cardio Training
Online Coaching
Boxercise Sessions
Training for Kids | Boxing & MMA
MMA Training
Group & Partner Sessions
Weights & Cardio Training
Transform your body with our structured weight and cardio sessions. Designed to sculpt, tone and reshape your physique, these workouts focus on building lean muscle and burning fat.
Our expert trainers will guide you through correct form, advanced training methods, and exercises you may never have tried before. Expect:
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Targeted muscle training
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Circuit and superset workouts
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Improved lifting technique
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Full body strength and conditioning
Ideal for anyone looking to change their shape, build strength, and push to the next level.
Boxercise Sessions
If you love high-energy training, this one’s for you. Boxercise combines boxing techniques with intense fitness drills to improve stamina, speed and power. Each session includes:
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Boxing combinations
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Pad and bag work
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Cardio punch drills
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Light sparring
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Core and conditioning
Learn how to punch with proper technique, improve your fitness, and build serious mental and physical discipline.
MMA Training
Take your training further with Mixed Martial Arts sessions led by experienced coaches. Develop real combat skills while boosting strength, confidence and self-defence ability. You’ll learn:
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Wrestling takedowns
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Boxing and striking combos
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Grappling fundamentals
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Joint locks and submissions
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Fight strategy and movement
Perfect for anyone who wants to learn MMA techniques, improve self-defence, or push their fitness limits. All sparring is safe, controlled and focused on skill development—not injury.
Online Coaching
Can’t always make it to the gym or not convenient to train at your home on a particular day? No Problem. We provide online coaching plans, workout guides and check-ins to keep you moving forward wherever you are.
Training for Kids | Boxing & MMA
Discipline, fitness and fun – We specialise in introducing young people to the foundations of boxing and MMA. Through safe, structured sessions, kids learn self-defence, build confidence, improve coordination, and develop respect for themselves and others.
Group & Partner Sessions
Prefer training with a friend or small group? We offer partner and group sessions that bring motivation, accountability, and energy, while still keeping the workouts effective and personalised.